Lets compare vitamin content per 14 ounces of Broccoli vs Parsnips:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 5.2 times more Vitamin C and 4.5 times more Vitamin K than Raw Parsnips.
While Raw Parsnips contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Parsnips have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Parsnips:
Raw Broccoli has 1.3 times more Calcium, 1.2 times more Iron, 1.4 times more Selenium and 3.3 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 2.4 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Parsnips have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 21 times more Omega 3 and 2.4 times more Protein than Raw Parsnips.
While Raw Parsnips contain 2.2 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.