Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Homemade Pasta:
Raw Broccoli has more Vitamin A, 3.8 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cooked Homemade Pasta:
Raw Broccoli has 7.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 16.6 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.5 times more Iron and 2.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooked Homemade Pasta Made Without Egg have similar amounts of Copper, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Homemade Pasta Made Without Egg contains 3.6 times more Energy, 2.6 times more Fat, 9.2 times more Omega 6, 3.8 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cooked Homemade Pasta Made Without Egg have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.