Lets compare vitamin content per 14 ounces of Broccoli vs Banana Pepper:
Raw Broccoli has 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 10.7 times more Vitamin K than Raw Banana Pepper.
While Raw Banana Pepper contains 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Banana Pepper have similar amounts of Vitamin B1, Vitamin C and Vitamin E per 14 oz.
Both Raw Broccoli as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Banana Pepper:
Raw Broccoli has 3.4 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 1.9 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Banana Pepper have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Energy, 21 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Protein than Raw Banana Pepper.
While Raw Banana Pepper contains 4.9 times more Omega 6 and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Banana Pepper have similar amounts of Sugars per 14 oz.
Both Raw Broccoli as well as Raw Banana Pepper have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.