Lets compare vitamin content per 14 ounces of Broccoli vs Dill Pickled Cucumber:
Raw Broccoli has 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 7.9 times more Vitamin B9, 38.8 times more Vitamin C, 26 times more Vitamin E and 5.9 times more Vitamin K than Dill Pickled Cucumber.
Both Raw Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dill Pickled Cucumber:
Raw Broccoli has 1.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.1 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 24.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Dill Pickled Cucumber have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Dill Pickled Cucumber.
Both Raw Broccoli and Dill Pickled Cucumber have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Dill Pickled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.