Lets compare vitamin content per 14 ounces of Broccoli vs Roselle:
Raw Broccoli has 2.2 times more Vitamin A, 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.4 times more Vitamin C than Raw Roselle.
Both Raw Broccoli as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Roselle:
Raw Broccoli has 1.8 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Sodium than Raw Roselle.
While Raw Roselle contains 4.6 times more Calcium, 2 times more Iron and 2.4 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Raw Roselle have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.9 times more Protein than Raw Roselle.
While Raw Roselle contains 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.