Lets compare vitamin content per 14 ounces of Broccoli vs Schar, Gluten-Free, Classic White Rolls:
Raw Broccoli has 4.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Schar, Gluten-Free, Classic White Rolls:
Raw Broccoli has 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium, 6.3 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 3.8 times more Calcium, 2 times more Copper, 4.9 times more Iron, 18 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Schar, Gluten-Free, Classic White Rolls have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.2 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 7 times more Energy, 7.2 times more Fat, 12.5 times more Omega 6, 7.6 times more Carbohydrate, 4 times more Sugars, 3 times more Fructose and 2 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Schar, Gluten-Free, Classic White Rolls have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 14 oz.