Lets compare vitamin content per 7 ounces of Broccoli vs Schar, Gluten-Free, Classic White Rolls:
Raw Broccoli has 4.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 7 ounces for Broccoli vs Schar, Gluten-Free, Classic White Rolls:
Raw Broccoli has 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium, 6.3 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 3.8 times more Calcium, 2 times more Copper, 4.9 times more Iron, 18 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Schar, Gluten-Free, Classic White Rolls have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.2 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 7 times more Energy, 7.2 times more Fat, 12.5 times more Omega 6, 7.6 times more Carbohydrate, 4 times more Sugars, 3 times more Fructose and 2 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Schar, Gluten-Free, Classic White Rolls have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.