Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, potato chips, white, restructured, baked:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 4.8 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Snacks, potato chips, white, restructured, baked:
Raw Broccoli has 63.8 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 16.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, white, restructured, baked have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, white, restructured, baked contain 13.8 times more Energy, 49.2 times more Fat, 23.1 times more Saturated Fat, 3.1 times more Omega 3, 82.4 times more Omega 6, 10.8 times more Carbohydrate, 2.9 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.