Nutrient Comparison: Broccoli VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Spinach with Salt:
- 14 ounces of Broccoli have 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 16.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 4.9 times more Vitamin K than Raw Broccoli.
- Both Raw Broccoli as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Boiled Spinach with Salt:
- 14 ounces of Broccoli have 1.7 times more Selenium than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 2.9 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium, 9.3 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Spinach with Salt contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.8 times more Carbohydrate and 4 times more Sugars than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 1.5 times more Omega 3 than Raw Broccoli.
- Both Broccoli and Boiled Spinach with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Broccoli as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.