Nutrient Comparison: Broccoli VS Boiled Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Boiled Spinach with Salt:
- 1 pound of Broccoli has 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 16.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 4.9 times more Vitamin K than Raw Broccoli.
- Both Raw Broccoli as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Boiled Spinach with Salt:
- 1 pound of Broccoli has 1.7 times more Selenium than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 2.9 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium, 9.3 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Spinach with Salt contain similar levels of Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.8 times more Carbohydrate and 4 times more Sugars than Boiled Spinach with Salt.
- While 1 lb of Boiled and Drained Spinach with Salt contains 1.5 times more Omega 3 than Raw Broccoli.
- Both Broccoli and Boiled Spinach with Salt offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Broccoli as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one pound.