Nutrient Comparison: Broccoli VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Broccoli have 1.5 times more Vitamin A, 9 times more Vitamin B2, 3.3 times more Vitamin B9 and 8.3 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Broccoli have 1.5 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Potassium and 7.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.7 times more Omega 3 and 2.5 times more Protein than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
- Both Raw Broccoli as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.