Nutrient Comparison: Broccoli VS Baked Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Broccoli have 1.5 times more Vitamin A, 9 times more Vitamin B2, 3.3 times more Vitamin B9 and 8.3 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Baked Acorn Winter Squash with Salt:
- 5 ounces of Broccoli have 1.5 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Potassium and 7.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 1.7 times more Omega 3 and 2.5 times more Protein than Baked Acorn Winter Squash with Salt.
- While 5 oz of Baked Acorn Winter Squash with Salt contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
- Both Raw Broccoli as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.