Nutrient Comparison: Broccoli VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Broccoli has 1.5 times more Vitamin A, 9 times more Vitamin B2, 3.3 times more Vitamin B9 and 8.3 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Broccoli has 1.5 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Potassium and 7.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.7 times more Omega 3 and 2.5 times more Protein than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
- Both Raw Broccoli as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.