Comparing Nutrients in 14 ounces
BroccoliVS Syrup, maple, Canadian
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs Syrup, maple, Canadian:- Raw Broccoli has more Vitamin A, 7.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While Syrup, maple, Canadian contains 10.9 times more Vitamin B2 than Raw Broccoli.
- Both Raw Broccoli and Syrup, maple, Canadian have similar amounts of Vitamin B1 per 14 oz.
- Both Raw Broccoli as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Syrup, maple, Canadian:- Raw Broccoli has 6.6 times more Iron, 1.4 times more Potassium, 3.7 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- While Syrup, maple, Canadian contains 2.3 times more Calcium, 11 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
- Both Raw Broccoli and Syrup, maple, Canadian have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has more Fiber and more Protein than Syrup, maple, Canadian.
- While Syrup, maple, Canadian contains 7.9 times more Energy, 10.1 times more Carbohydrate and 35.2 times more Sugars than Raw Broccoli.
- Both Raw Broccoli as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: