Lets compare vitamin content per 14 ounces of Broccoli vs Hard Tofu, prepared with nigari:
Raw Broccoli has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 15.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 297.3 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Raw Broccoli and Hard Tofu, prepared with nigari have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Hard Tofu, prepared with nigari:
Raw Broccoli has 2.2 times more Potassium, 16.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 7.3 times more Calcium, 6.7 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Selenium and 4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Carbohydrate and 4.3 times more Fiber than Hard Tofu, prepared with nigari.
While Hard Tofu, prepared with nigari contains 4.3 times more Energy, 27 times more Fat, 12.7 times more Saturated Fat, 10.6 times more Omega 3, 101.4 times more Omega 6 and 4.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Hard Tofu, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.