Lets compare vitamin content per 14 ounces of Broccoli vs Triticale:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
While Triticale contains 5.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Triticale have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Raw Broccoli as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Triticale:
Raw Broccoli has 1.3 times more Calcium, 6.6 times more Sodium and 8.5 times more Water than Triticale.
While Triticale contains 9.3 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 15.3 times more Manganese, 5.4 times more Phosphorus and 8.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Triticale have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Triticale contains 9.9 times more Energy, 5.6 times more Fat, 3.2 times more Saturated Fat, 17.4 times more Omega 6, 10.9 times more Carbohydrate and 4.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Triticale have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.