Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Yardlong Bean with Salt:
Raw Broccoli has 1.3 times more Vitamin A, 11.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Raw Broccoli and Boiled and Drained Yardlong Bean with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Yardlong Bean with Salt:
Raw Broccoli has 1.7 times more Selenium than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Iron, 2 times more Magnesium and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yardlong Bean with Salt have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.7 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yardlong Bean with Salt have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.