Nutrient Comparison: Broccoli VS Boiled Yardlong Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Broccoli has 1.3 times more Vitamin A, 11.2 times more Vitamin B5, 7.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Yardlong Bean with Salt.
- Both Broccoli and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Yardlong Bean with Salt:
- 1 kilogram of Broccoli has 1.7 times more Selenium than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Iron, 2 times more Magnesium and 7.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 3.7 times more Omega 3 than Boiled Yardlong Bean with Salt.
- While 1 kg of Boiled and Drained Yardlong Bean with Salt contains 1.4 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.