Comparing Nutrients in 100 calories BroccoliVS Boiled Yardlong Bean with Salt
Weight per 100 calories
Broccoli
294g
Boiled Yardlong Bean with Salt
213g
Boiled and Drained Yardlong Bean with Salt has 1.4 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Yardlong Bean with Salt?
Broccoli VS Boiled Yardlong Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Yardlong Bean with Salt:
100 calories of Broccoli have 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5, 10.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Boiled Yardlong Bean with Salt.
Both Broccoli and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Yardlong Bean with Salt:
100 calories of Broccoli have 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Boiled Yardlong Bean with Salt.
While 100 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.4 times more Magnesium and 5.3 times more Sodium than Raw Broccoli.
Both Broccoli and Boiled Yardlong Bean with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 5.1 times more Omega 3 and 1.5 times more Protein than Boiled Yardlong Bean with Salt.
Both Broccoli and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Broccoli as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 100 calories.