Nutrient Comparison: Frozen Brussels Sprouts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Roasted Almonds:
- 14 ounces of Frozen Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 47.8 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Roasted Almonds:
- 14 ounces of Frozen Brussels Sprouts have 36.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 33.3 times more Copper, 4 times more Iron, 14 times more Magnesium, 7.2 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 10.7 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 13.4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.6 times more Energy, 128.1 times more Fat, 48.7 times more Saturated Fat, 212.2 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3