Comparing Nutrients in 100 calories Frozen Brussels SproutsVS Roasted Almonds
Weight per 100 calories
Frozen Brussels Sprouts
244g
Roasted Almonds
16.7g
Dry Roasted Almonds have 14.6 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is very high in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Roasted Almonds?
Frozen Brussels Sprouts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Roasted Almonds:
100 calories of Frozen Brussels Sprouts have more Vitamin A, 19.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 12.9 times more Vitamin B5, 21.7 times more Vitamin B6, 32.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Roasted Almonds:
100 calories of Frozen Brussels Sprouts have 1.4 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Potassium, 10.9 times more Selenium, 1.4 times more Zinc and 526.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 195.4 times more Omega 3, 5.5 times more Carbohydrate, 6.1 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.8 times more Fat, 3.3 times more Saturated Fat and 14.5 times more Omega 6 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3