Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Kidney Beans:
Raw Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 70.8 times more Vitamin C, 29.3 times more Vitamin E and 21.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B9 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Raw Brussels Sprouts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Kidney Beans:
Raw Brussels Sprouts have 1.5 times more Selenium, 25 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brussels Sprouts have 6.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 1.7 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.