Lets compare vitamin content per 14 ounces of Canned Butterbur vs Carrots:
Canned Butterbur has 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 9.7 times more Vitamin B2, 7 times more Vitamin B3, 24.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Butterbur vs Carrots:
Canned Butterbur has 2.1 times more Iron and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 6 times more Magnesium, 1.5 times more Manganese, 8.8 times more Phosphorus, 26.7 times more Potassium, 17.3 times more Sodium and 4 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Raw Carrots have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 13.7 times more Energy, 25.2 times more Carbohydrate and 8.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.