Lets compare vitamin content per 14 ounces of Canned Butterbur vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 8.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Canned Butterbur as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Butterbur vs Tomatoes:
Canned Butterbur has 3.4 times more Calcium, 2.3 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 5.5 times more Magnesium, 6 times more Phosphorus, 19.8 times more Potassium and 2.8 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Raw Ripe Red Tomatoes have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 10.2 times more Carbohydrate and 8 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.