Lets compare vitamin content per 14 ounces of Butterbur vs Canned Kidney Beans:
Raw Butterbur has 1.3 times more Vitamin B6 and 26.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterbur vs Canned Kidney Beans:
Raw Butterbur has 3 times more Calcium, 1.6 times more Manganese, 2.8 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 7.5 times more Phosphorus, 42.3 times more Sodium and 2.9 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 6 times more Energy, 4 times more Carbohydrate and 13.4 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.