Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Tomatoes:
Boiled and Drained Chinese Napa Cabbage has 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Boiled and Drained Chinese Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Tomatoes:
Boiled and Drained Chinese Napa Cabbage has 3.2 times more Calcium, 1.3 times more Manganese and 1.6 times more Phosphorus than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 14 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chinese Napa Cabbage has 16 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.