Comparing Nutrients in 14 ounces Pickled Cabbage, Japanese Style VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	4.1% 119kcal	65% 1889kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	50.3% 16g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	367% 5.87g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	282% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	87.3% 114g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	107% 40.5g	38g per day for Men 19-50 years
Protein	11.3% 6.35g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.71mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	198% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	183% 27.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	416% 500μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	19% 191mg	40% 401mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	238% 2.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.94mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	123% 861mg	700mg per day for Men 19-50 years
Potassium	100% 3385mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	468% 7025mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	67.5% 7.42mg	11mg per day for Men 19-50 years
Water	9.8% 363g	0.86% 31.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Meatless Bacon Bits:

• Pickled Fresh Japanese Style Cabbage has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
• While Meatless Bacon Bits contain more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and 57.5 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Meatless Bacon Bits:

• Pickled Fresh Japanese Style Cabbage has 5.9 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 2.1 times more Calcium, 21.6 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 5 times more Phosphorus, 7.4 times more Selenium, 6.4 times more Sodium and 9.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.

Comparison of macro-nutrients per 14 ounces:

• Pickled Fresh Japanese Style Cabbage has more Sugars than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 15.9 times more Energy, 259 times more Fat, 311.9 times more Saturated Fat, 59.2 times more Omega 3, 635.3 times more Omega 6, 5 times more Carbohydrate, 3.3 times more Fiber and 20 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.