Comparing Nutrients in 1 kilogram Pickled Cabbage, Japanese Style VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	10.3% 300kcal	164% 4760kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	127% 40.6g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	924% 14.8g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	710% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	220% 286g	130g per day for Men 19-50 years
Sugars	18% 13g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	268% 102g	38g per day for Men 19-50 years
Protein	28.6% 16g	571% 320g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	460% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1049% 1259μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	48% 480mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	599% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	310% 2170mg	700mg per day for Men 19-50 years
Potassium	251% 8530mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	1180% 17700mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	24.7% 914g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Meatless Bacon Bits:

• Pickled Fresh Japanese Style Cabbage has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
• While Meatless Bacon Bits contain more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and 57.5 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Meatless Bacon Bits:

• Pickled Fresh Japanese Style Cabbage has 5.9 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 2.1 times more Calcium, 21.6 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 5 times more Phosphorus, 7.4 times more Selenium, 6.4 times more Sodium and 9.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.

Comparison of macro-nutrients per 1 kilogram:

• Pickled Fresh Japanese Style Cabbage has more Sugars than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 15.9 times more Energy, 259 times more Fat, 311.9 times more Saturated Fat, 59.2 times more Omega 3, 635.3 times more Omega 6, 5 times more Carbohydrate, 3.3 times more Fiber and 20 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.