Comparing Nutrients in 1 pound Pickled Cabbage, Japanese Style VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	4.7% 136kcal	74.5% 2159kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	57.5% 18.4g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	419% 6.7g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	322% 54.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	100% 130g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	122% 46.3g	38g per day for Men 19-50 years
Protein	13% 7.26g	259% 145g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	45.4% 7.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	227% 5.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	209% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	476% 571μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	21.8% 218mg	46% 458mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	272% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	114% 3869mg	19.3% 658mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	535% 8029mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.98% 36.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Meatless Bacon Bits:

• Pickled Fresh Japanese Style Cabbage has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
• While Meatless Bacon Bits contain more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and 57.5 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Meatless Bacon Bits:

• Pickled Fresh Japanese Style Cabbage has 5.9 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 2.1 times more Calcium, 21.6 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 5 times more Phosphorus, 7.4 times more Selenium, 6.4 times more Sodium and 9.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.

Comparison of macro-nutrients per 1 pound:

• Pickled Fresh Japanese Style Cabbage has more Sugars than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 15.9 times more Energy, 259 times more Fat, 311.9 times more Saturated Fat, 59.2 times more Omega 3, 635.3 times more Omega 6, 5 times more Carbohydrate, 3.3 times more Fiber and 20 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.