Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Oranges:
Boiled and Drained Red Cabbage has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Red Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Oranges:
Boiled and Drained Red Cabbage has 1.2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Boiled and Drained Red Cabbage and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Cabbage has 3.4 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Red Cabbage as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.