Lets compare vitamin content per 14 ounces of Red Cabbage vs Savoy Cabbage:
Raw Red Cabbage has 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.3 times more Vitamin B5, 4.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Savoy Cabbage have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Red Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Cabbage vs Savoy Cabbage:
Raw Red Cabbage has 1.3 times more Calcium, 2 times more Iron and 1.4 times more Manganese than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 3.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Selenium than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Savoy Cabbage have similar amounts of Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Cabbage has 1.6 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.5 times more Fiber and 1.4 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Savoy Cabbage have similar amounts of Energy per 14 oz.
Both Raw Red Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.