Comparing Nutrients in 1 pound Red Cabbage VS Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Red Cabbage	Savoy Cabbage	Recommended Dietary Allowance
Energy	4.85% 141kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	21.3% 27.7g	130g per day for Men 19-50 years
Sugars	24% 17.4g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.9g	NA	g per day for Men 19-50 years
Sucrose	% 2.72g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	37% 14g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	25% 227μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	91% 363μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 259mg	156% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Savoy Cabbage	Recommended Dietary Allowance
Calcium	20.4% 204mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	60.6% 27.3μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11% 410g	11% 413g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Red Cabbage vs Savoy Cabbage:

• Raw Red Cabbage has 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Savoy Cabbage.
• While Raw Savoy Cabbage contains 1.3 times more Vitamin B5, 4.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Cabbage.
• Both Raw Red Cabbage and Raw Savoy Cabbage have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 1 lb.
• Both Raw Red Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Red Cabbage vs Savoy Cabbage:

• Raw Red Cabbage has 1.3 times more Calcium, 2 times more Iron and 1.4 times more Manganese than Raw Savoy Cabbage.
• While Raw Savoy Cabbage contains 3.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Selenium than Raw Red Cabbage.
• Both Raw Red Cabbage and Raw Savoy Cabbage have similar amounts of Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Red Cabbage has 1.6 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Raw Savoy Cabbage.
• While Raw Savoy Cabbage contains 1.5 times more Fiber and 1.4 times more Protein than Raw Red Cabbage.
• Both Raw Red Cabbage and Raw Savoy Cabbage have similar amounts of Energy per 1 lb.
• Both Raw Red Cabbage as well as Raw Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.