Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Valencia Oranges:
Raw Savoy Cabbage has 4.2 times more Vitamin A, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Savoy Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Savoy Cabbage vs Valencia Oranges:
Raw Savoy Cabbage has 1.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Savoy Cabbage and Raw Valencia Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Savoy Cabbage has 1.8 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.