Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Navel Oranges:
Raw Savoy Cabbage has 4.2 times more Vitamin A, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Raw Savoy Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Savoy Cabbage vs Navel Oranges:
Raw Savoy Cabbage has 1.6 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 28 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Savoy Cabbage and Raw Navel Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Savoy Cabbage has 3.1 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.1 times more Carbohydrate and 3.7 times more Sugars than Raw Savoy Cabbage.
Both Raw Savoy Cabbage as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.