Nutrient Comparison: Savoy Cabbage VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Navel Oranges:
- 5 ounces of Savoy Cabbage have 4.2 times more Vitamin A, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Savoy Cabbage.
- Both Savoy Cabbage and Navel Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Savoy Cabbage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Navel Oranges:
- 5 ounces of Savoy Cabbage have 1.6 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Navel Oranges.
- Both Savoy Cabbage and Navel Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Savoy Cabbage as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Savoy Cabbage have 1.4 times more Fiber and 2.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Carbohydrate and 3.7 times more Sugars than Raw Savoy Cabbage.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.