Nutrient Comparison: Cake, yellow, light, dry mix VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, light, dry mix versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Tart, breakfast, low fat:
- 14 ounces of Cake, yellow, light, dry mix have more Vitamin B12 than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 71.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 14.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Tart, breakfast, low fat:
- 14 ounces of Cake, yellow, light, dry mix have 3.5 times more Calcium, 3.5 times more Phosphorus and 1.7 times more Sodium than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.6 times more Iron, 4.4 times more Magnesium and 4.2 times more Selenium than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Tart, breakfast, low fat contain similar levels of Copper and Zinc per 14 ounces.
- Both Cake, yellow, light, dry mix as well as Tart, breakfast, low fat lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, light, dry mix have 1.8 times more Omega 3 than Tart, breakfast, low fat.
- Both Cake, yellow, light, dry mix and Tart, breakfast, low fat offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3