Cake, Yellow, Light, Dry Mix VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, light, dry mix or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Cake, yellow, light, dry mix vs Tart, breakfast, low fat:
- 500 kcal of Tart, breakfast, low fat contain 77.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 15.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, yellow, light, dry mix.
- 500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin B6
- Both Cake, yellow, light, dry mix as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, light, dry mix vs Tart, breakfast, low fat:
- 500 calories of Cake, yellow, light, dry mix have 3.2 times more Calcium, 3.2 times more Phosphorus and 1.5 times more Sodium than Tart, breakfast, low fat.
- While 500 kcal of Tart, breakfast, low fat contain 1.3 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium and 4.5 times more Selenium than Cake, yellow, light, dry mix.
- 500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Selenium
- 500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium
- Both Cake, yellow, light, dry mix as well as Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cake, yellow, light, dry mix and Tart, breakfast, low fat have similar amounts of macro-nutrients per 500 kcal
- Both Cake, yellow, light, dry mix and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
- Both Cake, yellow, light, dry mix as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.