Lets compare vitamin content per 14 ounces of Carambola vs Oranges:
Raw StarFruit has 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw StarFruit.
Both Raw StarFruit and Raw Oranges have similar amounts of Vitamin E per 14 oz.
Both Raw StarFruit as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Carambola vs Oranges:
Raw StarFruit has 3 times more Copper, 1.5 times more Manganese and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Raw StarFruit.
Both Raw StarFruit and Raw Oranges have similar amounts of Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw StarFruit has 3.9 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.3 times more Sugars than Raw StarFruit.
Both Raw StarFruit and Raw Oranges have similar amounts of Fiber and Protein per 14 oz.
Both Raw StarFruit as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.