Lets compare vitamin content per 14 ounces of Carambola vs Tomatoes:
Raw StarFruit has 4.4 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Raw StarFruit and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw StarFruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carambola vs Tomatoes:
Raw StarFruit has 2.3 times more Copper and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.4 times more Iron, 3.1 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw StarFruit has 1.7 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw StarFruit and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw StarFruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.