Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Frozen Chopped Broccoli:
Canned Carrot Juice has 18.4 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B2, 16.8 times more Vitamin B9, 6.6 times more Vitamin C and 5.2 times more Vitamin K than Canned Carrot Juice.
Both Canned Carrot Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Canned Carrot Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Frozen Chopped Broccoli:
Canned Carrot Juice has 1.2 times more Copper, 1.4 times more Potassium and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 4.7 times more Selenium and 2.7 times more Zinc than Canned Carrot Juice.
Both Canned Carrot Juice and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrot Juice has 1.5 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.