Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Oranges:
Boiled and Drained Carrots with Salt have 77.5 times more Vitamin A, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1, 15 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Oranges:
Boiled and Drained Carrots with Salt have 3.4 times more Iron, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium and 2.6 times more Copper than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots with Salt have 1.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Oranges have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.