Nutrient Comparison: Boiled Carrots VS Coffee Liqueur 31.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Coffee Liqueur 31.5%:
- 14 ounces of Boiled Carrots have more Vitamin A, 16.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Coffee Liqueur 31.5%:
- 14 ounces of Boiled Carrots have 30 times more Calcium, 5.7 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 7.8 times more Potassium, 7.3 times more Sodium and 2.2 times more Water than Coffee Liqueur 31.5%.
- While 14 oz of 63 Proof Coffee Liqueur contain 2.4 times more Copper than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Coffee Liqueur 31.5%.
- While 14 oz of 63 Proof Coffee Liqueur contain 8.8 times more Energy, 3.9 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.