Nutrient Comparison: Boiled Carrots VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Asparagus:
- 14 ounces of Boiled Carrots have 22.4 times more Vitamin A and 1.7 times more Vitamin B6 than Asparagus.
- While 14 oz of Raw Asparagus contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Asparagus provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Asparagus:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium and 29 times more Sodium than Asparagus.
- While 14 oz of Raw Asparagus contain 11.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Asparagus contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Asparagus.
- While 14 oz of Raw Asparagus contain 2.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.