Comparing Nutrients in 100 calories Boiled CarrotsVS Asparagus
Weight per 100 calories
Boiled Carrots
286g
Asparagus
500g
Boiled Carrots have 1.8 times more energy per 100g than Asparagus. It has low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Asparagus?
Boiled Carrots VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Asparagus?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Asparagus:
100 calories of Boiled Carrots have 12.8 times more Vitamin A than Asparagus.
While 100 kcal of Raw Asparagus contain 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B9, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 5.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Asparagus provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Asparagus:
100 calories of Boiled Carrots have 16.6 times more Sodium than Asparagus.
While 100 kcal of Raw Asparagus contain 1.4 times more Calcium, 19.5 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 4.7 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate than Asparagus.
While 100 kcal of Raw Asparagus contain 17.5 times more Omega 3, 4.9 times more Fructose and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Asparagus offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Asparagus provide inadequate amounts of Omega 6 in 100 calories.