Nutrient Comparison: Boiled Carrots VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Beets:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 34.3 times more Vitamin E and 68.5 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Beets provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Beets:
- 14 ounces of Boiled Carrots have 2 times more Calcium, 1.8 times more Phosphorus and 1.6 times more Potassium than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 3.5 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 3.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Beets, Solids lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Fiber than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.6 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Beets offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.