Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Grape Juice Drink:
Boiled and Drained Carrots have more Vitamin A, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and 68.5 times more Vitamin K than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 3.4 times more Vitamin B1, 8 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Grape Juice Drink:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.5 times more Fluoride, 2.6 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 7.1 times more Potassium, 7 times more Selenium, 6.4 times more Sodium and 6.7 times more Zinc than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.3 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Grape Juice Drink have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 30 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.6 times more Energy, 1.8 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.