Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Grape Juice Drink
Weight per 300 calories
Boiled Carrots
857g
Canned Grape Juice Drink
526g
Canned Grape Juice Drink has 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Grape Juice Drink?
Boiled Carrots VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Grape Juice Drink:
300 calories of Boiled Carrots have more Vitamin A, 7.4 times more Vitamin B3, 16.4 times more Vitamin B5, 7.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin E and 111.6 times more Vitamin K than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.5 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Grape Juice Drink:
300 calories of Boiled Carrots have 7 times more Calcium, 1.3 times more Copper, 2.4 times more Fluoride, 4.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 11.6 times more Potassium, 11.4 times more Selenium, 10.5 times more Sodium, 10.9 times more Zinc and 1.7 times more Water than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Fluoride, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 48.9 times more Fiber and more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.