Nutrient Comparison: Boiled Carrots VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Grape Juice Drink:
- 7 ounces of Boiled Carrots have more Vitamin A, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin E and 68.5 times more Vitamin K than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 3.4 times more Vitamin B1, 8 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Grape Juice Drink:
- 7 ounces of Boiled Carrots have 4.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 7.1 times more Potassium and 6.4 times more Sodium than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 1.3 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Grape Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 1.8 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.