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Comparing Nutrients in 14 ounces Boiled CarrotsVS Orange Juice Drink

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Orange Juice Drink
1%
0%
99%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
7.4%214kcal
139 kcalvs214 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g
Fat
0%0g
0.71 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0%0g
0.12 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g
Omega 6
0%0g
0.35 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g
Carbohydrate
41%53.2g
32.6 gvs53.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g
Sugars
51.2%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
NA
1.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g
Sucrose
NA
10.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
2.1%0.79g
12 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.4%3g
Protein
1.4%0.79g
3 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

376%3382μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
3382 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
126%1.5mg
Thiamine
0.26 mgvs1.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
131%1.7mg
Riboflavin
0.17 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg
Vitamin B3
124%20mg
Niacin, nicotinic acid, niacinamide
2.56 mgvs20 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
4.76%0.24mg
Pantothenic acid
0.92 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.7%0.61mg
Vitamin B6
153%2mg
Pyridoxine
0.61 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
55.6 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg
Vitamin C
66%59.5mg
Ascorbic acid
14.3 mgvs59.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
4.1 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
54.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
0.79%7.94mg
119 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg
Copper
7.94%0.071mg
0.067 mgvs0.071 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
4.7%189μg
Fluoride
5.44%217μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
189 μgvs217 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
5.46%0.44mg
1.35 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
2.83%12mg
39.7 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg
Manganese
1.2%0.028mg
0.62 mgvs0.028 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
2.27%16mg
119 mgvs16 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%933mg
Potassium
4.9%167mg
933 mgvs167 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
0%0μg
2.78 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg
Sodium
0.53%7.94mg
230 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
0.72%0.079mg
0.79 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g
Water
9.25%342g
358 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Carrots VS Orange Juice Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Orange Juice Drink:

Comparing minerals per 14 ounces for Boiled Carrots vs Orange Juice Drink:

Comparison of macro-nutrients per 14 ounces:




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