Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange Juice Drink:
Boiled and Drained Carrots have 426 times more Vitamin A, 3.9 times more Vitamin B5, 3.5 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 5.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Orange Juice Drink:
Boiled and Drained Carrots have 15 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 22.1 times more Manganese, 7.5 times more Phosphorus, 5.6 times more Potassium, more Selenium, 29 times more Sodium and 10 times more Zinc than Orange Juice Drink.
Both Boiled and Drained Carrots and Orange Juice Drink have similar amounts of Copper, Fluoride and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber and 3.8 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 1.5 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.